Homemade Brown Rice Flour Recipe
This easy-to-make brown rice flour is a great alternative to store-bought flour. In just a few minutes, you can have your own homemade brown rice flour that can be used for baking and cooking purposes.
Prep Time5 minutes mins
Grinding10 minutes mins
Total Time15 minutes mins
Course: Rice Flour, Rice Substitutes
Cuisine: American
Servings: 2 cups
Calories: 688kcal
Ensure the rice is clean and free from any debris. If it's not pre-washed, rinse it under cold water and let it dry completely.
Place the dried brown rice into the blender or grain mill. If you're using a blender, work in batches to avoid overloading and to ensure a consistent grind.
Secure the lid and grind the rice on the highest setting for about 1 minute. Pause and shake the blender or stir the rice to make sure all the grains are finely ground.
Once the rice is ground, pour it through a fine mesh sieve or flour sifter into a bowl. This step helps remove any unground rice grains or larger particles, ensuring a fine flour texture.
Collect the larger grains left in the sieve and grind them again. Repeat the sifting process until you've achieved a fine flour.
Transfer the brown rice flour into an airtight container. Store it in a cool, dry place or in the refrigerator for a longer shelf life.
- A high-speed blender works well for making rice flour at home, but for a finer consistency, consider using a grain mill if you have access to one.
- Ensure the rice is thoroughly dried after washing to prevent clumping during the grinding process.
- Homemade brown rice flour can be stored in a cool, dry place for up to two months or in the refrigerator for up to 6 months.
Calories: 688kcal | Carbohydrates: 145g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 8mg | Potassium: 509mg | Fiber: 6g | Calcium: 63mg | Iron: 3mg